WOD

Wall Ball-100(*Unbroken)20#-M/14#W

Then,

1 Arm DB/KB **OH Lunges 40-30-20  (53-50#-M/35#-W)
Double Under                         80-60-40

Then,

21-15-9 Reps of:

1 Arm Alt DB/KB Power Snatch 
Burpee Over DB/KB

For Time: 30min Cap
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*10 Cal Assault Bike Penalty
**Must Do Equal Reps Each Arm. Example: For 40 Reps, 20L/20R