Strength:
4 Sets of:
Back Squat: 9 Reps @70%
Weighted Ring Push Ups-25(45#-M/25#-W)
1 Drop Set of:
Back Squat: Sub Max Reps @55%
Close Hand Push Ups-Max Reps
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WOD
14min AMRAP of:
Wall Ball-20(Unbroken)20#/14#-10ft
OH Plate Lunges-20(Unbroken)45#/35#
Burpee to Plate 20
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