WOD

4 Sets of:

Back Squat-9 @65%
Weighted Wide Arm Pull Up-8(AHAP/Med Ball or Plate)
DHSPU(Strict)-7(2x45# Bumper Plates Each Side)
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3 Rounds of:

1min Max Rep-2DB Suitcase Lunges(70#-M/50#-W)
1min Max Rep Ring Push Ups
1min Max Rep Assault Bike
1min Max Reps KB SDLHP(70#-M/53#-W)
1min Rest
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