Thursday, December 12, 2013

WOD

Partner Assist Leg Levers-45sec each

x3Rounds:
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Sprints-5

x5Rounds
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Box Jump-9
Push Up-7
KB/DB Snatch-5,4,3 Reps Each Arm

AMRAP-12min:
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REMINDER: No Class this Saturday. Olympic Lifting Seminar going down at CrossFit Seguin.

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