Saturday, December 21, 2013

WOD

2KB Snatch-6(53#M/35#W)
200M Run
2KB Step Up-12(T)
200M Run
Push Ups-24
200M Run

AMRAP 25min: Then;
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Cash Out:

Stone Over Shoulder-8 Total Reps:( 215#-75#)
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Reminder: Christmas Party tonight at the Guadalupe Grill House! 6pm to close!

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