Thursday, December 5, 2013

WOD

Split Jerk(From Rack)-2RM

15min:
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Snatch 5L/5R(70#-53#M/44#-35#W)
Burpee-10
Thruster-5L/5R
Burpee-10
OH Squat-5L/5R
Burpee-10

15min AMRAP:
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