WOD

Snatch Complex:

Snatch Grip DL/Snatch Pull/Snatch-1+1+1 x2x3

Snatch/Hang Snatch-1+1 x2x5
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Dead Lift-5 @80-85%
KB/DB Floor Press-SM-2
Strict Pull Ups-SM

x4 Rounds: NFT
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Next Weeks Schedule:

Monday-Normal Classes
Tuesday-9am Only
Wednesday -Closed
Thursday –Closed
Friday-Normal Classes
Saturday-Normal Class