WOD

Barbell Complex Warm Up:

Snatch/Snatch Balance/OHS

Then;

Snatch; Work up to a 1RM
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Yoke Carry(D)
Keg Press
Renegade Rows

AMRAP-25min:
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***REMINDER: Saturday Class has been moved to 9am. This Saturday ONLY. Gymnastics Seminar starts at 10am.