Tuesday, December 24, 2013

WOD

Hang Squat Snatch-20(95#M/65#W)
Double Unders-50
Thrusters-30
Double Unders-50
Toe 2 Bar-40
Lateral Burpees-30
Barbell Step Ups-40(T)
Double Unders-50
Kettlebell Snatches-30(15L/15R)(53#M/35#W)
Double Unders-50
Bar Muscle Ups-20

For Time:
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WOD is a variation of an Outlaw Open WOD.

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