WOD

Sprints 5x5
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Staggered Plyo Push ups-20(T)
Suit Case Reverse Lunges-20(T)(70#/53#M/44#-35#W)

AMRAP-18min:
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Supine Ring Rows-SM
Band Pull Aparts-15

x3 Rounds: NFT
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**This Weeks Schedule**

Monday-5:30am/9am/5pm/6pm.7pm
Tuesday-9am Only
Wednesday -Closed
Thursday –Closed
Friday-5:30am/9am/5pm
Saturday-10am