WOD

Hand Release Push Ups-30
Thrusters-21(95#M/65#W)

x3 Rounds; Then:

Wall Ball-30(24#M/14#W-10ft All)
Burpee-21

x3 Rounds:

30min Time Cap:
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REMINDER: No Class this Saturday. Olympic Lifting Seminar going down at CrossFit Seguin.