Friday, December 13, 2013

WOD

Back Squats: 6x6 @75-80%(1RM)
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SWOD:

Keg Shouldering-2L/2R
Sand Bag Get Up-3L/3R
Sled Push-2

AMRAP-25min:
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REMINDER: No Class this Saturday. Olympic Lifting Seminar going down at CrossFit Seguin.

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