WOD

Snatch High Pulls- 3x5reps

x3 Rounds(Add Weight Each Round) then;

Front Squat-8 @80%-90% of Clean & Jerk 1RM

x5 Rounds:
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SWOD:

Barbell Floor Press-SM(7-10rep Range)
Partner Assist Pull Ups-SM

x5 Rounds
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