Saturday, October 10, 2015

WOD

Hang Snatch(Squat or Power)-5 (135#-95#-M/95#-65#-W)
Bar Facing Burpees-10

AMRAP-5min

2min Rest: Then;

Power Clean-7 (135#/M/95#-W)
Pull Up-14

AMRAP-5min

2min Rest: Then;

Box Jump Over-9(24"/20")
Wall Ball-18(20#/14#-10ft All)

AMRAP-5min:
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