WOD

Front Squat:
60%x3
70%x3
80%x3(2sets)
85%x3(2sets)
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800M Run
Burpee-30
Thruster-30(135#-115#-M/95#-75#-W)
Back Racked Lunge-30(Total-Alternating)

For Time: 15min Time Cap:
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