Tuesday, October 20, 2015

WOD

Clean-4 @80% (Squat or Power)

Every 90sec x6 Rounds:
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Muscle Up-6
2KB/DB Thruster-8(53#-44#M/35#-30#-25#-W)

AMRAP-12min;

Then;

2min Max Reps: Eight Count Bodybuilders
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