Monday, October 26, 2015

WOD

Weighted "Cindy"

Weighted Pull Ups-5
Weighted Push Ups-10(45#-M/35#-W
Weighted Pistol-12(6/6-Alt)

AMRAP-30min:
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1 comment:

  1. Jesus GaitanOctober 26, 2015 at 6:26 PM

    13 rounds + 3 Weighted Pistols(35# Pull up/45# Push up/25# Pistol) RX Finished 14 Rounds after time.

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