Bench Press-4-6Reps @80% x5 Sets:
----------------------------------------------
Hang Clean and Press-6-12reps T&G(135#-95#-M/95#-55#-W)
Plate Plyo Push Ups-12
Supine Ring Rows-15-30reps(Unbroken Sets)
x4 Rounds:
-----------------------------------------------
No comments:
Post a Comment