WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Sandbag Get Ups-12(6L/6R)-AHAP
Evil Wheel-15-20reps
Farmers Walk-140ft(70/70)@BW or BW+ Each Hand

x5 Rounds(4R with Skill Work)
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Skill:

Rope Climb-3
DB Floor Press-Sub Max Reps

x4 Sets:
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Conditioning:

800M Run
Double Kettlebell Thruster-12(2x70#-53#-M/2x44#-35#-W)
Target Burpee-12

x4 Rounds For Time: AFAP
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