Weightlifting Posted in the Red Room:
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SWOD
Stone 2 Shoulder-4
Evil Wheel-10-20reps
2KB Thruster-8 @AHAP
x5 Rounds:
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Skill:
Muscle Up(Progression)-6
Handstand Hold-10-30sec(Free or Wall)
x4 Sets:
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Conditioning:
Row-1000M AFAP
Power Clean-10 (115#-M/85#-W)
Thruster-20
Bar Facing Burpee-30
Wall Ball-60
For Time: AFAP
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