Thursday, October 29, 2015

WOD

Back Squats 5x5 @80%
------------------------------
Swing(A)-50-40-30-20-10 Reps(70#-53#-M/44#-35#-W)
Burpee-12

For Time: 15min Time Cap:
-----------------------------------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)