Snatch-3 @80%
Every 90sec x6 Rounds:
------------------------------
1min Break: Then;
------------------------------
Snatch 3-5 Singles @85%-95%
4min Time Frame:
------------------------------
Deadlift-4(135#-M/95#-W)
Hang Power Clean*-6
Front Squat*-8
Double Under-40
AMRAP-12min:
---------------------
*Hang Power Clean & Front Squat-Unbroken(5 Burpee Penalty for each Drop)
No comments:
Post a Comment