WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Sandbag Ground to Shoulder-10(5L/5R)
Swing(R)-15 Unbroken(88#-M/70#-W)
Reverse Turkish Get Up-3L/3R(KB/BB/DB)

x5 Rounds:
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Skill:

Rope Climb-3
HSPU-4-8reps(Strict)

x4 Rounds:
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Wall Ball-20
Push Up-40
Jumping Lunge-40
Swing(A)-20(53#-M/35#-W)

x4 Rounds AFAP:
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