WOD

EMOM 10min:

Clean + Thruster+ Jerk (1+1+1) @70%-80% of C&J 1RM
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Double Unders-40
Deadlift-40(95#-M/65#-W)
Hang Power Clean-40
Push Press-40
Barbell Overhead Lunge-40
Wall Ball-40

For Time: 20min Time Cap:
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