Back Squat: 70%x7-10reps(2sets), 75%x5-8reps(2sets)
------------------------------------------------------------------
Power Clean-4(165#-155#-M/115#-105#-W)
lateral Burpees-8
Front Squats-Max Reps with Remaining Time
90sec(45sec Rest) x6 Rounds:
-------------------------------------------------------------------
No comments:
Post a Comment