WOD + Schedule

AMRAP 30min Of;

400M Run  w/ Med Ball(20#-M/14#-W)
1 Round of "Cindy"
400M Run  w/ Med Ball
2 Rounds of "Cindy"
400M Run  w/ Med Ball
3 Rounds of "Cindy"
400M Run  w/ Med Ball
4 Rounds of "Cindy"
400M Run  w/ Med Ball
5 Round of "Cindy"

Continue in this sequence for 30min:
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No Class this Saturday.
Come out to the Travis County Expo Center in Austin to cheer on and support our CrossFit Seguin Athletes, Kelle S and Ricky C. They will both be competing at the Fittest Games this weekend!