WOD

Strength:

Deadlift-5 @80%-85%
L-Sit Pull Ups-10
2KB Step Ups-12(6L/6R)53#-M/35#-W

x5 Rounds:
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Conditioning:

Double Under-90
Wall Ball-60
Hang Clean & Press-50(75#-M/55#-W)
Front Rack Lunge-40(20/20-Alt)
Pull Up-30
T2B-20

AFAP:
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 Conditioning:

Power Snatch-30(115#-M/75#-W)
Power Clean-30(155#-M/105#-W)
Box Jump Over-40(24/20)
Double Under-40
Assault Bike-50

AFAP:
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Partner WOD Option: Teams of 2. Split Reps equally, Calories anyhow.

Power Snatch-50(115#-M/75#-W)
Power Clean-50(155#-M/105#-W)
Burpee Box Jump-50(24/20)
Assault Bike-100 Cal**(P-2: Plank Hold)

For Time:
**For the Assault Bike ONLY: One Partner MUST hold a Plank while one partner works.
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