WOD

Bench Press: 70%x 4Sets @Sub Max Reps, 55% x1Set @ Sub Max Reps
Ring Rows(Box)-15-20 Reps
V-Ups-20(Unbroken)

x5 Rounds:
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Assault Bike Cal
Hang Squat Clean(135#-M/95#-W)
HSPU
Pull Up

21-15-9 Reps of Each:
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1 Arm DB Power Snatch-18(9L/9R) 70#-50#-M/45#-30#-W)
1 Arm OH Alternating Lunges-20(10/10) Left Arm
1 Arm DB Power Snatch-18(9L/9R)
1 Arm OH Alternating Lunges-20(10/10) Right Arm
Double Under-40

x3 Rounds:
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