Thursday, January 12, 2017

WOD

Back Squat: 65%x8 Reps (2 Sets), 75%x2 Reps (2 Sets)
------------------------------------------------------------------
Every 90sec x8 Rounds:

Thruster-8(75#-M/55#-W)
Lateral Burpee-8
Swing(A)-8(70#-M/44#-W)
-------------------------------------------------------------------

No comments:

Post a Comment