Monday, January 9, 2017

WOD

3min Max Reps Unbroken* Wall Ball(20#/14#-10ft)
3min Max Reps Double Unders
2min Max Reps Unbroken* Wall Ball
2min Max Reps Double Unders
-----------------------------------------------
*10 Hand Release Push Up Penalty
------------------------------------------------
Lateral Burpees-100
EMOM: 3 Deadlift @255#-M/175#-W

18min Time Cap:
--------------------------------------------------

No comments:

Post a Comment