WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm.
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Assault Bike-40 Cal
GHD Sit Up-30
Bear Crawl-200ft(50/50 x2)
Dumbbell Hang Power Snatch-20(10L/10R)70#-M/50#-W)

x3 Rounds For Time:
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Strength

DB Bench Press 8-12 Reps @ AHAP
Deadlift-5 @80%

x5 Rounds, Then;

Farmers Walk-100ft(50/50) x4 Sets @ Bodyweight Each or more.
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Hang Power Clean & Press-15(115#-M/85#-W)
Burpee Pull Up-15
T2B-15
Double Under-30

x4 Rounds: AFAP:
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