WOD

Push Press-6-12 Reps @AHAP
DB Renegade Rows-16(8/8-Alt)@AHAP
Ring Push Ups-15-25 Reps
Hanging Leg Raise-10-20 Reps

x5 Rounds:
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Wall Ball-27(Unbroken*)20#/14#
Assault Bike-21 Cal
Burpee to Plate-15
T2B-9

x4 Rounds:

*Add 5 Calories to your Assault Bike for every drop. :)
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400M Run
Double Under-30
Swings(A)-21(70#/53#)
Pull Ups-12

x4 Rounds, Then;

V-Ups-75
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