12min EMOM (E/O)
Barbell Cluster-5 (155#-135#-M/105#-95#-W) Even Minute
Pull Up-10/8 & Lateral Burpees-5-Odd
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AMRAP 12min:
Double Under-30
Double Kettlebell Squat-12(70#-M/44#-W)
Hand Release Push Up-10
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