WOD

5min AMRAP of:

Barbell Cluster-8(95#-M/65#-W)
Hand Release Push Up-12

3min Rest, Then;

7min AMRAP of:

Bear Complex-5(115#-M/75#-W)
Lateral Burpee-10

3min Rest, Then;

9min AMRAP of:

Hang Power Clean-5(135#-M/95#-W)
Wall Ball-15
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