WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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Front Squat 5x5 @ 80%
Bulgarian Split Squat 14L/14R x2 Sets (70#-50#-M/50#-35#-W)

Bench Press 5x5 @70%-80%
Weighted Push Up-15 to Max Reps x2 Sets(45#-M/35#-25#-W)

Barbell Bent Row-5x10Reps @Bodyweight or More
Strict Pull Ups-Max Reps x2 Sets
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4 Rounds of:

Swings(A)-30(53#-M/35#-W)
Wall Ball-30
V-Up-30
Double Under-30

AFAP:
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Assault Bike-50 Cal
Deadlift-4-0(155#-M/115#-W)
Box Jump-30
Front Squat-20
Push Press.Jerk-10

x2 Rounds For Time:
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Schedule Change Reminder: Saturday Class is now at 9am.