WOD

Bench Press: 4-6 Reps @70%-80%
DB Renegade Rows-16(8/8-Alt)

x5 Rounds Then;

Evil Wheel-10-20 Reps
2DB Alt Hammer Curls-Max Reps

x4 Sets:
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Assault Bike-40cal
400M Run
2KB Cluster-15(53#-44#-M/35#-25#-W)

x3 Rounds AFAP:
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Front Squat 5x5 @80%
Bulgarian Split Squat-10L/10R x2 Sets @70#-50#-M/50#-35#-W)

Bench Press: 5sets of 4-6 Reps @70%-80%
Weighted Push Up-15 to 20reps x2 Sets @45#-M/35#-25#-W
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Wall Ball-50
1 Arm DB/KB Snatch-40(20/20)60#-40#-M/40#-25#-W)
Burpee-30
1 Arm DB/KB Cluster-40(20/20)
V-Up-30

x2 Rounds:
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