Monday, January 4, 2016

WOD

EMOM-16min(Even/Odd)

OHS-Max Reps(115#-95#-M/75#-55#-W)-Even Minute
C2B Pull Up-5/Push Up-10/Squat-15-Odd Minute
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3min Rest, Then;
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Lateral Burpee-20
Thruster-30(95#-M/65#-W)
Double Under-90

For Time: 10min Time Cap:
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