WOD

Skill:

Jerk Dip Pause-3sec, Jerk Drive, Jerk(1+1+1) @70%

EMOM: 8min:
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Wall Ball-50 (**No Drops)

Then; (No Break)

Deadlift(225#-M/155#-W)
HSPU
Box Jump(30"/24")

21-15-9 Resp of Each, Then;

Double Unders-50(Unbroken, If you break or trip up, re-start at 1)

For Time: 16min Time Cap:
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**5 Burpee penalty if the Wall Ball touches the ground.