Monday, January 25, 2016

WOD

Evil Wheel-45sec/15 off
Weighted Plank-45sec/15 off(45#/35#)

x3 Rounds:
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Snatch: 2 @55%-60%

Every 30sec for 3min.

1min Break; Then:

Snatch: 1-2reps

EMOM 5min, Add Weight Each Round
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Fittest Games WOD

800M Run
Burpee to Plate-30
Double Under-75

x2 Rounds For Time: AFAP:
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