WOD

Front Squat: 75%x7-10reps(3sets), 80%x4-6reps(2sets)
-------------------------------------------------------------------
12min AMRAP of the following ladder:

Power Clean-1(155#-M/110#-W)
Push Jerk-1
Muscle Up-1
Power Clean-2
Push Jerk-2
Muscle Up-2
Power Clean-3
Push Jerk-3
Muscle Up-3
Power Clean-4
Push Jerk-4
Muscle Up-4

....Continue Laddering by 1's
----------------------------------