WOD

1 Mile Timed Run

10min Time Cap:
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*Unbroken Barbell Complex:

Hang Power Clean-5(115#-M/85#-W)
Front Squat-10
Shoulder to Over Head-5
Back Rack Lunges-10(5L/5R-Alt)
Wall Ball-15

AMRAP-16min: *5rep Wall Ball penalty if the Bar is dropped during the Complex:
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