WOD

Weightlifting Program Posted in the Red Room:
----------------------------------------------------------
SWOD:

Stone 2 Shoulder-4-AHAP
1 Arm "Circus" DB Clean and Press-4L/4R
Farmers Walk-100ft(50/50) 2BW or BW + Each Arm

x4-5 Rounds:
-----------------------------------------------------------
Bodyweight Workout:

Rope Climb-2(any variation)
Spiderman Push Ups-12
Jumping Lunges-24

x5 Rounds AFAP:
-----------------------------------------------------------
Conditioning:

"Daniel"

Pull Ups-50
400M Run
Thrusters-21(95#-M/65#-W)
800M Run
Thrusters-21
400M Run
Pull Ups-50

For Time:
----------------------------------------------------------