Tuesday, January 12, 2016

WOD

Snatch Pull + Snatch + OHS(1+1+1)

12min to find a Heavy Weight for the Day:
----------------------------------------------------
Double Unders-60
Wall Ball-30(20/14-10ft)
Barbell OH Lunges-20(10L/10R-Alt)115#-M/85#-W)

x3 Rounds for Time: 25min Time Cap:
-----------------------------------------------------

No comments:

Post a Comment