WOD

Clean Deadlift
Clean Pull
Clean
Hang Clean & Jerk

Every 90sec x3 Sets (Start at 70%-75% Add Weight Each Set) Then;

Clean Deadlift
Clean Pull
Clean & Jerk

Every 90sec x3 Sets (Add Weight Each Set) Then;

Clean & Jerk

Every 90sec x4 Sets (Add Weight Each Set)
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Hang Clean & Press(115#-95#-M/75#-55#-W)
Lateral Burpee

10-9-8-7-6-5-4-3-2-1 Reps of Each For Time: 12min Time Cap:
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