WOD

Power Clean + Power Jerk + Squat Clean + Split Jerk @75%-80% of PC 1RM

EMOM: 10min:
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Hang Power Clean-3(135#-M/95#-W)
Front Squat-6
Hand Release Push Up-5
Hang Power Clean-3
Front Squat-6
Hand Release Push Up-10
Hang Power Clean-3
Front Squat-6
Hand Release Push Up-15
Hang Power Clean-3
Front Squat-6
Hand Release Push Ups-20

Continue Laddering Hand Release Push Ups by 5's

AMRAP-12min:
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