WOD

Back Squats: 80%x4-6 Reps(2 Sets), 85%x3-4 Reps(3 Sets), 60%x10-15reps(2 Sets)
------------------------------------------------------------------------------------------------------
Unbroken Dumbbell or Kettlebell Complex. 5 Burpee penalty if the bell touched the ground.

1 Arm Hang Power Snatch-5-L(30%-35% of Bodyweight)
1 Arm Hang Power Clean-5-L
1 Arm Jerk-5-L
1 Arm Racked Lunges-10(5/5-Alt)-L
Then Repeat on the Right Arm

Cash out Each Round with:  Bar Muscle Ups=5

AMRAP: 12min:
-----------------------------------------------------------