WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

DB Power Snatch-6L/6R @1/2 BW
Double Kettlebell Step Ups-16(8/8-Alt) 2x53#-M/2x35#-W/20" Box)
Evil Wheel-16

x5 Rounds NFT:
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*Skill:

Muscle Up-4
Pistol-8(4/4-Alt)

x5 Rounds
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Conditioning:

4 Rounds of:

Thrusters-5
Lateral Burpee-10

Then;

3 Rounds of:

Front Squat-10
Lateral Burpee-8

Then;

2 Rounds of:

Hang Power Clean-10
Lateral Burpee-6

For Time:
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* The coach will provide each individual with a progression for each movement, depending on the individuals skill level.