WOD

Dumbbell Bench Press-6 to 12reps
Deadlift-5-5-5-5-5 Work up to a 5RM**

x5 Rounds:
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DB Complex:

DB Bench-8
Alternating DB Bench-16(8/8-Alt)
DB Bench-Sub Max
Barbell Curls-Max Reps
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**Start at 70% of your DL 1RM, add weight each round. Continue finding a 5RM even if you finish the five DB Bench sets.