WOD

Dumbbell Bench Press-15
Barbell Bent Row-15

x4 Rounds, Then,

Ring Dips or Decline Push Ups-15
GHD Sit Ups-20
Russian Twist-20(35#-M/25#-W)

x4 Rounds:
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3 Rounds of:

Assault Bike-30cal
Hand Release Push Up-30
Back Squat 30-20-10 Add Weight Each Round:
R1-185#-M/135#-W
R2-205#-M/155#-W
R3-225#-M/175#-W

For Time:
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Sled Around Building(Empty)
2KB Step Ups-20(20"Box)53#-44#-M/35#-25#-W)
SHSPU-10

x4 Rounds:
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600M Run
Hang Power Clean-10(155#-M/105#-W)
T2B-15
Wall Ball-20(30#-M/20#-W)

x3 Rounds For Time:
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