Friday Open Gym: 8:30am-11am & 4pm-7pm
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3 Rounds of:
Double Under-50
400M Run
Assault Bike-30cal
Tarhet Burpee-20
SHSPU-10
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7 Rounds of:
Thrusters-7
Pull Up-7
Then,
5 Rounds of:
Power Clean-5
HR Push Up-15
Double Under-25
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